Hours of focusing on screens at a fixed distance strains the eye muscles, reduces blink rate and overworks your visual system. The result — headaches, neck tension, tired or dry eyes and blur at the end of the day — is called computer vision syndrome or digital eye strain.
How we help
We measure how your eyes align and focus at your actual working distances, then recommend the right fix: task-specific computer lenses, anti-reflective and blue-light coatings, or dry eye therapy if the surface of the eye is the problem.
Habits that help
Follow the 20-20-20 rule — every 20 minutes look 20 feet away for 20 seconds. Position your monitor an arm’s length away with the top at eye level, reduce glare, increase font size and remember to blink.
Kids and screens
Children are especially susceptible. Excessive near work is a risk factor for developing myopia — ask us about screen-time guidance and myopia management.
Frequently asked questions
Do blue-light glasses work?
Blue-light filters reduce glare and may help with sleep, but most screen-related discomfort comes from focusing and alignment demands or dry eye — which is what your exam will pinpoint.
Should I get separate computer glasses?
If you spend 4+ hours a day on screens, dedicated computer lenses set for your desk distance are usually more comfortable than general-purpose progressives.
This page provides general eye-health information and is not a substitute for an exam with your doctor.
Ready to see clearly?
Request an appointment online or call the office nearest you — we’ll find a time that works, including Saturdays.